Search the site

20 September 2011

Potato Salad | Picnic Ideas for Walks

This Italian take on the traditional potato salad is fresh and healthy, and makes a lovely alternative to sandwiches.


It also travels well so tastes just as great after a few hours in your backpack.

Ingredients:
  • New potatoes (Jersey Royals are delicious when you can get them, but any small salad potatoes will do)
  • Chicken thigh fillets
  • Fresh thyme
  • Garlic
  • Olive oil
  • Mozzarella cheese
  • Parmesan cheese
  • Rocket leaves or baby spinach
  • Pine nuts
  • Balsamic vinegar
  • Lemon juice



Crush the garlic (a couple of cloves) in a pestle and mortar with some rock salt, the juice of a lemon,
olive oil and a handful of fresh thyme leaves. Toss 3 or 4 chicken thigh fillets in the marinade and leave them for a while (as long as you like, up to a few hours). When ready, put the chicken in a non stick baking tray (pour over any leftover marinade) and cook in a preheated oven for 15 – 20 minutes at 180 degrees. When it’s cooked and the juices are running clear, leave it to one side to cool down. When cool, cut into yummy bite size morsels!

Pick the best Jersey Royals you can
In the meantime boil the potatoes in salted water, season and drizzle with a little olive oil then leave them to one side to get completely cool as well.

Toast a handful of pine nuts in a dry frying pan (they turn very quickly so keep a close eye on them!).

Cut the mozzarella ball into centimetre cubes and shave the parmesan.

Combine salt, pepper, olive oil and balsamic vinegar in a small plastic bottle (one part vinegar to 3parts oil is a good rule of thumb, but you can taste it and alter the quantities for your palate). Shake vigorously.

Mix the chicken, potatoes, cheese and pine nuts together in a tupperware, leaving the salad leaves and dressing separate to add when you’re ready to eat.

That’s it! You’ll love this easy-to-make and fortifying salad.

No comments:

Post a Comment